Practical guide and course to Meditation, Yoga, and Mindfulness for new managers, business owners, executives, project managers, entrepreneurs, and design pros. It will help you reduce stress, increase focus and creativity, and recharge your battery so that you are ready to take on the day.
The course is much more affordable than a mobile app and has a better understanding of context and knowledge.
How to Meditate
- 3 Stress Relievers
- 5 Myths
- 5 Things
- 4 Ways
- 6 Mistakes
- 8 Tips
- 8 Ways to Meditate
- How You Can Develop
- The One Secret
- Top 4 Skills
37 min
sample video
Yoga Videos, Step-By-Step Instructions for Beginners
- Childs Pose
- Hamstring Stretch Right
- Hamstring Stretch Left
- Cat Cow Pose
- Downward Dog
- Beginner High Plank
- High Plank
- Chaturunga
- Cobra Upward Facing Dog
- Beginners Flow
yoga sample video
+ bonus Mindfulness for Busy People
This guide explores the many benefits of mindfulness and how it can help improve your health, mental well-being, and spiritual strength in a time when many are feeling overworked or stressed.
mindfulness sample video
Curriculum
- 3 Sections
- 37 Lessons
- Lifetime
- How to MeditateAlthough many people think of meditation as a complex and time-consuming process which requires months of training, it's actually quite simple and doesn't take up much time at all.11
- Yoga Videos, Step-By-Step Instructions for BeginnersYoga videos and step-by-step instructions can help beginners learn the basics before starting a yoga practice. These videos are instructional, easy to follow, and helpful for beginners.15
- Mindfulness for Busy PeopleThis guide explores the benefits of mindfulness and how it can help improve your health, mental well-being, spiritual strength in a time when many are finding themselves feeling overworked or stressed. More specifically, 83% of US workers are estimated to be experiencing work-related stress. - What is mindfulness? - Mindfulness is a concept that has been around for a long time. The point of mindfulness, or the goal in practicing it, is to become more attuned to your thoughts and emotions. Practicing mindfulness can help us be more content and less distracted by the craziness of our environment when we are feeling overwhelmed by stress.11
