Although many people think of meditation as a complex and time-consuming process which requires months of training, it's actually quite simple and doesn't take up much time at all.

This guide explores the benefits of mindfulness and how it can help improve your health, mental well-being, spiritual strength in a time when many are finding themselves feeling overworked or stressed. More specifically, 83% of US workers are estimated to be experiencing work-related stress. - What is mindfulness? - Mindfulness is a concept that has been around for a long time. The point of mindfulness, or the goal in practicing it, is to become more attuned to your thoughts and emotions. Practicing mindfulness can help us be more content and less distracted by the craziness of our environment when we are feeling overwhelmed by stress.